It is highly recommended that you include fruits and vegetables in your daily diet. The amount of intake depends on your age, size and level of activity but the recommended amount should be at least 5 cups each day. This will lower the risk of cardiovascular disease, high blood pressure, some cancers and stroke.That’s because fruits and vegetables contain polyphenols which protect our normal cells from free radical damage, thereby boost up our immune systems.Dieticians strongly recommend apples as part of our diet due to their plentiful source of polyphenols.Snack on an apple which is delicious, satisfying, juicy and easy to carry. It is also relatively low in calories, contains no fat, cholesterol or sodium, so it is an excellent fruit to maintain healthy weight and heart.Apples are also high in fructose, a simple sugar which is sweeter than sucrose (main component of cane sugar). As Fructose metabolized slower, it helps to control blood sugar levels, therefore is suitable for diabetes patients.In herbal medicine, ripe, uncooked apples have traditionally been given to treat constipation because of their high fiber content - soluble and insoluble kinds, while the stewed fruit can be eaten for diarrhoea and gastroenteritis.Some use apples to treat […]

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