Insomnia is actually quite a common sleep disorder that will keep you awake at night and will usually occur every night which will then lead to sleep deprivation.
Symptoms of Insomnia are:
-Difficulty getting to sleep at night which continues night after night for a long period of time.
-Waking during the night and then have difficulty getting back to sleep.
-Waking up tired and feeling as though you haven0t slept at all.
-Headaches. The tiredness associated with insomnia will often give you a feeling like you have a hangover even though you hadn0t been drinking the night before.
-Lack of concentration during the day.
-Irritability.
-Feel like sleeping a lot during the day.
Some causes of Insomnia are:
-Depression. Many people suffering from depression will often suffer either from insomnia or the complete opposite and will sleep long hours. However, the reverse can also be true in that
-Insomnia can cause depression.
-Stress and anxiety. If you are going through a particularly stressful time you may lie in bed at night and think about your problems. While your mind is so active you will have trouble falling asleep.
-Stimulants. Too many stimulants such as coffee, nicotine and cola during the day can lead to insomnia.
-Some […]

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